Health and Wellness Information Articles
Just because they can squeeze into them, doesn’t mean your children’s shoes fit!
Despite its bad reputation, we all need some (but not too much) salt to stay healthy.
Measure your weight-loss success by your waist circumference, not by what the scale says.
The BAFHT works with your doctor to improve and enhance your health care.
Early treatment and taking precautions are your best defence for plantar warts.
Do you dread winter and count down the days until Spring? You’re not alone.
Families who frequently eat together are more likely to eat healthier, balanced meals.
You’ll have a team to support you in managing and controlling your Type 2 Diabetes.
The kids are heading back to school. What do I send in their lunches that they’ll eat?
It only takes minutes to safeguard yourself against the flu and/or pneumococcal disease!
You can’t make your picky eater eat, but you can decide what foods choices are available.
Control your numbers to reduce your risk of heart attack or stroke by up to 80%.
Should there be one? If you don’t suffer from a mood disorder, someone you know probably does. Let’s talk!
It doesn’t matter what age you are – make sure your Tetanus immunization is up to date!
It’s true! Most smokers want to quit. Delaying your “light up” can be a small, helpful first step.
With treatment and small steps, you can break free from pain and its associated symptoms.
What you eat can influence your mood, memory, cognition and mental health.
Many people wonder why someone would need help with breastfeeding. Isn’t it natural?
In Canada, the number of children diagnosed with Type 1 and Type 2 Diabetes is rising.
How the Twelve Days of Christmas can help you turn doable lifestyle changes into habits!